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Active Listening

Active Listening is the act of fully understanding and comprehending what someone is saying. This is a skill that is absolutely crucial to have as a compassionate member of society. Here are…

Why I Work for Suicide Hotlines

Mindfulness has helped me a ton through my own mental illness. Having anything that can ground us to the present and keep us from spiraling about past decisions or future issues that…

Week 3 Routine Reflection: Bodybuilding

In the world of bodybuilding, there are (generally) two main workout regimes that lifters like to follow. Firstly, the full body approach forces lifters to work most (if not all) of their…

Week 2 Routine Reflection: Pushing The Limit

You’re back! If you returned, you’re either bored or you read something last week that you found useful. Regardless, thanks for reading again! This week, I made a point of including some…

Week 1 Routine Reflection: Getting My Feet Wet

Hello! After spending a few weeks on the road performing with a couple summer music festivals, I’ve decided to experiment with a number of different daily routines and see what works best…