Self Care Seminar

The goal of this seminar is to offer tools to musicians for dealing with anxiety, both on stage and off. Participants will learn about a variety of ways that they can handle stress, and will be offered a series of ideas to improve their overall happiness in the practice room and outside in the real world.

Jarrett has been a guest on popular music-themed podcasts including The Brass Junkies, Sound Mind Musician,  That’s Not Spit It’s Condensation, and The Mindful Musical Life Podcast speaking largely about ways to improve one’s mental health as a musician in the 21st century. In his spare time, Jarrett volunteers with the Crisis Text Line, a global not-for-profit organization providing free crisis intervention and suicide prevention via SMS message. Jarrett has also visited several colleges, universities and summer festivals to speak about mental health and suicide prevention, including the University of Akron, the University of Kentucky, Northwestern University, the University of Manitoba, the University of Windsor, the New World Symphony, and the Pokorny Low Brass Seminar. Jarrett is also a certified yoga instructor, and firmly believes in the positive effect of mindfulness on one’s life.